1
Luteolin:
Luteolin, also referred to as Perilla frutescens, is a naturally occurring compound found in various fruits and vegetables. It is well-known for its rich concentration of antioxidants and its potential to combat cancer, reduce inflammation, and protect the nervous system. A study conducted in 2016, involving animals, found that mice given luteolin supplements exhibited an increase in the expression of genes related to thermogenesis. Although the direct impact of luteolin on brown adipose tissue is still under investigation, the stimulation of thermogenesis may result in higher levels of brown fat or the conversion of unhealthy fat. Further research is needed to explore this area fully. Additionally, luteolin offers other benefits, such as enhancing brain health and regulating cholesterol levels.
2
Kudzu Root Extract :
Kudzu, scientifically known as Pueraria lobata, is a plant native to China, Japan, and Korea. Historically, it has been used across various Asian regions to address a range of health issues, including fevers, diabetes, and cardiovascular diseases. Kudzu is rich in antioxidants and boasts more than 70 plant compounds, which underlie its therapeutic properties. In a study spanning 14 days in 2012, which examined the impact of kudzu on overweight mice, it was discovered that the plant possesses properties that counteract obesity. Notably, the study observed an increase in brown fat levels shortly after its consumption.
3
Holy Basil:
Holy basil, also known as Ocimum sanctum, belongs to the basil family and is commonly referred to as tulsi in India. It has been traditionally used for treating skin and wound infections, alleviating stress, and enhancing metabolic functions, among other purposes. The effectiveness of holy basil can be attributed to its active component, ursolic acid, which is known for its antioxidant, anti-inflammatory, antibacterial, and antifungal properties. In terms of weight management, a study examining the influence of ursolic acid on overweight mice found that its introduction resulted in an increase in both skeletal muscle and brown fat.
4
OLEUROPEIN:
OLEUROPEIN, a significant component found in olive leaves and olive oil, has been linked to weight loss due to its potential to improve fat metabolism. Oleuropein might stimulate thermogenesis, a process in which the body burns extra calories to generate heat, thus aiding in weight reduction.
5
White Korean Ginseng:
Panax ginseng, often known as White Korean ginseng, is a renowned herb frequently employed in traditional Chinese medicine (TCM). It is primarily valued for its abundant antioxidants, essential for reducing inflammation and oxidative stress, both of which are associated with weight gain, and for enhancing the immune system's functionality. Ginsenosides, compounds found in White Korean ginseng, play a vital role in these benefits and overall weight control. A study on mice in 2019 investigated the effects of ginsenosides on obesity and revealed that their consumption can mitigate obesity by stimulating brown fat activation.
6
Amur Cork Bark:
Amur cork bark, scientifically known as Phellodendron amurense, is derived from a tree commonly found in China, Japan, and Korea. It has been a staple in herbal remedies for years due to its antibacterial, antimicrobial, and antibiotic attributes. One of its primary components is berberine, recognized for its capabilities in maintaining a steady heartbeat, eliminating bacteria, and stabilizing blood sugar levels. A study in 2018 focused on the impact of berberine on obesity in mice and suggested that berberine has the potential to facilitate the conversion of white adipose tissue to brown, thus promoting the browning of white adipose tissue.
7
Propolis:
Propolis is a substance derived from resins produced by bees. It is known for its composition of over 500 compounds with antibacterial, antiviral, antifungal, antioxidant, and anti-inflammatory properties. These properties are believed to support wound healing, cancer treatment, and the alleviation of chronic illnesses. A study conducted in 2020 investigated the impact of propolis on obesity in mice and revealed substantial support for increasing brown fat levels and enhancing thermogenesis.
8
Quercetin:
Quercetin is a natural pigment that belongs to the flavonoid group of plant compounds. It is associated with potential health benefits, including alleviating symptoms related to heart conditions, neurological issues, and potentially even cancer. These advantages are attributed to quercetin's high antioxidant content, which also suggests improved immune system function. Moreover, a 2021 research study examining the impact of this flavonoid on obesity indicated its potential to increase brown fat levels by converting white fat. Similar to other studies mentioned, this research also used mice as test subjects.
